Lumbar Support

* Some of the links in the article may be “affiliate links.” This means if you click on the link and purchase the item, I will receive compensation.  

Personally I have Arthritis of the Lower Lumbar. I was diagnose in my early 20's with it. It is genetic in our family with my Grandfather, Uncle, Father, and now myself. I am sure other family members have it they are just the few I know have confirmed cases. 

Support is very important as is walking, and exercises for the back. Without these the arthritis can get out of hand to the point of causing paralysis from the waist down. With having 6 children and 2 grandchildren it has been my job to make sure that this does not happen. My back health is very important to my quality of life. 

This lumbar support from Konnor is great because it is sturdy, with a memory foam core. I love that this has straps so that it keeps your support pillow in place so you don't have to constantly readjust it. Great for office or home chairs, traveling, auto, and of course anywhere else you might need support during the day. It also has a zippered cover that can be washed which means that you can keep this looking great longer.

This Lumbar Support can be found at my affiliate link below.

What Konnor has to say about their product.

※ 100% PU memory foam, durable and not deformed and high resilience.
※ Support your lumbar and relax your back and the spine, relieves your back tightness, pressure and pain. it soothes your tired / aching back.
※ Very suitable for improving your posture, reduce stress to the back and alleviates lower back pain
※ The user-friendly contoured shape design for this lumbar pillow ensures an anatomically correct posture for long term benefits. Benefit for your life.
※ It can be useful in anywhere you like. Such as home, car, office, outdoor camping and so on, very convenient.
※ Perfect gray color matching makes it dirt-proof and stable and calm. And soft velvet, comfortable and warmth.
※ The pillow case is breathable, removable and machine washable (not include the pillow inside)
※ Suitable for most people. Essential for computer operators, computer and console games players, anyone who drives, back pain sufferers etc
※ Do not hesitate; This high-quality lumbar pillow is very suitable for you, hurry to buy it.
※ Find a warm embrace for your lumbar. Specification
※Color: Gray
※Weight:0.56kg/1.2 ounces
※Material: Fabric and PU foam, Zipper
※Item size：34cmx12.5cmx37cm/13.4inx4.9inx14.6in

What's in the package:
※Lumbar pillow x1 
Note: Please do not wash pillow inside.
Do not put it in a damp place for a long time.
Please keep it away from fire

Disclosure:  MarksvilleandMe received one or more of the products mentioned above as part of a promotion with Tomoson and Konnor. Regardless, MarksvilleandMe only recommends products or services we use personally and believe will be good for our readers. Some of the links in the article may be “affiliate links.” This means if you click on the link and purchase the item, I will receive compensation.  If you would like MarksvilleandMe to review a product or service please contact us at marksvilleandme@gmail.com.

SUZUKI Musical Instrument RECORDER

* Some of the links in the article may be “affiliate links.” This means if you click on the link and purchase the item, I will receive compensation.  

I have had six children and everyone one of them had to have a recorder for the grade school years. Some of the years they were provided by the school and other times we were asked to purchase them. I have found that they are easy to find but few come with everything to keep them at their best. This set by Suzuki has everything you need. A nice bag to keep your recorder in, a cleaning rod, cleaning cloth, and brush. It even includes a paper not pictured to help you learn the keys. These extras will keep your recorder in tip top shape.

The Suzuki recorder can be found at my affiliate link below.


What Suzuki has to say about their product.
Look no further for the perfect instrument for children and teens. It is the BEST deal on Amazon as it includes everything you need to learn to play. Material: ABS Resin Range: C2-D4 Color: Brown What's included? *One (1) Recorder *One (1) Carry Bag *One (1) Cleaning Wand *One (1) Fingering Chart *One (1) Cleaning Cloth (colors vary) *One (1) Cleaning Brush Buy more and save. They make excellent gifts and classroom sets Copyright © CLD Brands 2017. Sold Exclusively By CLD Brands and its Authorized Dealers.


Disclosure:  MarksvilleandMe received one or more of the products mentioned above as part of a promotion with Tomoson and Suzuki. Regardless, MarksvilleandMe only recommends products or services we use personally and believe will be good for our readers. Some of the links in the article may be “affiliate links.” This means if you click on the link and purchase the item, I will receive compensation.  If you would like MarksvilleandMe to review a product or service please contact us at marksvilleandme@gmail.com.

15 Summer Activities for Kids

What are your kids doing this Summer? For many of us Summer time with the kids is a time to enjoy the outdoors, the sunshine and if you're lucky the ocean.

As much as kids love Summer holidays, keeping them busy can be a real chore! If you've not got the luxury of a Summer camp then it's up to you as parent to find things for the youngsters to keep busy with.

Failing that, your kids might spend all their time in front of a computer, tablet, phone or other screen and research has shown that spending too much time in front of a screen can have a detrimental effect on the health and well being of children.

Yes my girls watch Netflix and YouTube but I am blessed because they would rather be outside playing then cooped up inside. They like to swim, bike, hike, build forts etc. 

Studies have shown that taking part in nature-based activities helps people who are suffering from mental ill-health and can contribute to a reduction in levels of anxiety, stress, and depression. In fact, a daily walk in nature has showed decreased activity in a region of the brain associated with a key factor in depression.

With what our family has been through in the last year this makes so much sense. So this mom is stepping up her game, introducing more nature-based activities, while not just turning fun into learning but also providing my children with new outlooks into the world. I may not totally enjoy nature, but I want to make sure that the opportunity for my child to make a decision in what they want to do with their lives is as broad as it can be.

One in four people are estimated to experience bouts of mental ill health and it's on the rise. Prescription medication of antidepressants are also at a record high level and the demand for more invasive treatments are also on the rise. Health and social care commissioners are examining and commissioning different options for cost effective services for mental health and one of these options is a daily walk of 90 minutes or more. We need to learn from the past when kids got excited to spend their time climbing trees and building dens rather than spending hours inside.

Joe at Nature Rated understands this all too well and has put together an info-graphic on 15 Summer activities to help your kids appreciate nature.

This is what it looks like:

From baking a blackberry pie to constructing a pond or insect hotel, there's plenty for the youngsters to get up to. Head on over to his site for step by step instructions to get your kids out and about enjoying nature.

MarksvilleandMe has already taken a look and has big plans for summer time activities for my girls and my grand daughter. Here is to better mental health with the help of nature. 

Blogger Opp Starpath Dolls 18.5 Inch Doll Giveaway

 Blogger Opp 

Starpath Dolls 18.5 Inch Doll Giveaway

1 Winner

Sponsored by:
Starpath Dolls
Hosted By

Amy & Aron's Real life Reviews

Each blogger will receive up to 3 Free links  
for posting and promoting this giveaway 

Giveaway Date

TBA
Open to US

 Giveaway will be 2 weeks long. Make sure if you are purchasing links they will be valid that long. We don't want blank entries.

Sponsor

Prize: 
The prize is Winners Choice of Starpath 18.5 Inch Doll
RV $79  

Find Starpath Dolls on Facebook, Pinterest,

The more bloggers promoting ~ the bigger the results ~ the more giveaways we get to do together.

Sign Up Here or Below
Co-Hosts spots are unlimited, Co-Hosts Needed
$5 for 5 additional links (up to 8 total) plus backlink to your blog.
Adding social links $1 each limit 3

 (link to specific post required)

This includes Facebook, Twitter, Instagram, Pinterest, Youtube, etc
Daily links $2 or 3 for $5 (Limit 3)
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(link to specific post required)

Any payment needed please send to grovesamy81@gmail.com as a friend/gift, STARPATH in the notes

Posting will be required within 24 hours of launch.

I hope to see you there.
If you have any questions about this giveaway please email Amy at grovesamy81@gmail.com or amy@aarlreviews.com

Lattes in 5 seconds

Yes you read that right, flavored Lattes in under 7 seconds. How do you ask? With International Delight One Touch Latte. You just make your coffee black, make sure to only fill 2/3 of the way full or use a large mug, then take out your One Touch Latte, give it a shake, stick the tip just below your drinks surface and squeeze nozzle for 5-7 seconds. Instant Latte with no hassles of making it yourself or spending lots of money to get one at the coffee shop.

Now you have Coffee Shop flavored Lattes right at your fingertips. Flavors available are Mocha, Vanilla, and Caramel. I love this in my Cocoa. I do warn you though that if you have coffee use it black until you taste the sweetness from the One Touch Latte. I know that for me when I use it in my cocoa I use either unsweetened cocoa or I put less Cocoa mix in so that it isn't too sweet while drinking.

Recently my internet was down so I was super excited to find it on this morning and quickly made my
Latte so I could catch up and enjoy my online time. Now my time has come to an end and I need to get the dishes made and towels folded and into bathroom. Enjoy having a Latte even if you only have a few minutes to do it.

You can find out more about International Delight on:

Website

Facebook

Pinterest

Twitter

Instagram

#sponsored

#gotitfree

#creamernation

Disclosure:  MarksvilleandMe received one or more of the products mentioned above as part of a promotion with Crowdtap and International Delight One Touch Latte. Regardless, MarksvilleandMe only recommends products or services we use personally and believe will be good for our readers. Some of the links in the article may be “affiliate links.” This means if you click on the link and purchase the item, I will receive compensation.  If you would like MarksvilleandMe to review a product or service please contact us at marksvilleandme@gmail.com.