MarksvilleandMe

I love these yoga blocks from Veda as well as the strap that comes with it. Yoga should never hurt and never force your body into a...

Stretching is so important. I have always tried to stretch everyday. You know that one good stretch that just makes you feel good all d...

I have been doing Yoga on and off for many years. Yesterday I had an appointment with the disability Dr. and boy did I...

Easy, portable, anywhere exercise. Just search on the internet for exercises to do with these and you are on your way to a stronger h...

Even at my size I have always been able to touch my toes except for when I was  pregnant. I recently found out that...

My husband had to go for rehabilitation for his leg injury and it was one of the first time we were introduced to resistance ban...