What is Dancing & Life?
Dancing and Life is a company that provides free and premium training and coaching to help you overcome crises and live your best life. It will teach you the power of movement and dance to help you feel better now.
Dancing and Life is for everyone. You don’t have to be a dancer or even have rhythm or dancing skills; what matters is the movement and the intent behind it.*
I am currently working with Dancing and Life to let my readers know about a free program yes it's FREE to help you Dance through Crisis. I was sceptic at first but now that I have done a whole week of the challenges I am sold. I think it is great for people and companies to help others get through those times in life that are hard, or maybe even have been lifelong battles we just never quite got over. I will share a few of these over the next few days but be sure to sign up for your Seven Day Challenge with Dancing through Crisis to see all of the videos and advice to help you on your journey.
The first challenge was Share your experience in spinning the gratitude wheel. Draw a big circle on a piece of paper; divide it into 4 sections; in each section write what brings you joy; spin a pen and share your experience with whatever joy it lands on.
Remember this is just a small bit of the challenge, for the whole Challenge sign up for free at Seven Day Challenge with Dancing through Crisis to get started on your journey.
* source from https://dancingandlife.com/