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I have done yoga, walking, and swimming pretty much my whole life but with health issues I have found that standing is not always a safe position to be in while exercising. So I am more then excited to tell you about a line of videos that are tailored to exercising while you are in a seated position. Yes you can still do them standing as well and on good days I do them standing but alas most days I am sitting.
These are great for people who have Fibromyalgia like myself, are disabled, or even elderly. I do suggest speaking with your Dr. before you start any exercise just to be sure. You can never be too careful.
I have two different dvd's so far the Chair Dancing Fitness Latin, Soul, and Rock 'n Roll, and the
Chair Dancing Fitness Express Toning, I am looking forward to getting Simply Stretch and Chair Yoga as well in the near future.
If interested you can find these videos and more in the website link below or even on my affiliate link on Amazon.
You can find out more about Chair dancing on: