Prenatal Vinyasa Yoga Workout DVD

Product Description

"A beautiful at-home yoga practice for all expecting mothers..." 

Julie Schoen, certified pre-natal yoga instructor, author, and founder of Yoginiology.com and Mommy Does Yoga, leads mommas-to-be on a beautiful 60-minute yoga session, keeping women active, comfortable, and relaxed during all stages of pregnancy.

An active vinyasa flow weaves modified yoga poses together to create a workout that feels good while still being effective at keeping and creating muscle tone. Bookended by a soothing meditation and relaxing restorative poses, Mommy Does Yoga's Prenatal Vinyasa Yoga Workout is the best thing expecting women can do for themselves and their babies.

MarksvilleandMe reviews Prenatal Vinyasa Yoga Workout 

DVD

I really enjoyed working with a DVD instead of just looking at poses in a book. A DVD really helps you see how you are supposed to sit and what to do. Also it is like doing Yoga with another person instead of by yourself. 

Now my daughter can even do Yoga without me because she can just see what the Yoga instructor on the DVD is doing and know she is doing the moves right. She also doesn't have to stop when my Fibromyalgia is flaring up. 

Prenatal Vinyasa Yoga Workout will teach you how to do Yoga through pregnancy, but remember these poses can be done before and after pregnancy as well. Remember to always check with your Dr. before starting an exercise regimen. 

You can purchase Prenatal Vinyasa Yoga Workout DVD on Amazon.

#PrenatalDVD

You can purchase Mommy Does Yoga Prenatal Yoga Guide on Amazon.

You can view my full review Here.

You can also enter to win a copy Mommy Does Yoga Prenatal Yoga Guide along with the Prenatal Vinyasa Yoga Workout DVD here.

#yoginology

You can find out more about Julie Schoen Here.

Website

Facbook

Other books by Julie Schoen.

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